I've found that if I want to keep that up, I need to recharge my batteries. But I can't always take a vacation, I can't always spend time in serene places that will calm my mind, chill the fight or flight, and give my immune system time to regenerate.
So I take 5 or 10 minutes and watch videos like this one of a forest near an Aspen meadow in the autumn. Turn your speakers up a little and watch this one on Full Screen.
And just relax...
Need more serenity?...
Post by Dennis E. Coates, Ph.D., Copyright 2010. Building Personal Strength .
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