I don't know about you, but several times a week, I feel big-time STRESS. And it's not the coffee. I just get on an intense roll sometimes, and then I have to deal with problems and before I know it, I'm losing energy.
Instead of sucking it up and throwing myself back into it, I like to watch videos like this one. After I feel myself relaxing, I let the video continue playing while I get back to work.
Do I recommend it? Oh yeah, man...I definitely recommend it!
More relaxation videos...
Post by Dennis E. Coates, Ph.D., Copyright 2010. Building Personal Strength .
The strange thing is that we often think we don't have time to decompress.
ReplyDeleteLove the stress video.