Instead of sucking it up and throwing myself back into it, I like to watch videos like this one. After I feel myself relaxing, I let the video continue playing while I get back to work.
Do I recommend it? Oh yeah, man...I definitely recommend it!
More relaxation videos...
Post by Dennis E. Coates, Ph.D., Copyright 2010. Building Personal Strength .
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1 comment:
The strange thing is that we often think we don't have time to decompress.
Love the stress video.
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